Support
Supporting Student Wellbeing
ChemSoc is an academic society that puts our students first. Each year, we pair new Freshers with a student mentor, providing both academic and pastoral support as they settle into university life. We also encourage our members to get involved in all aspects of ChemSoc, beyond academics - from sports to outreach projects and collaborations with other societies. These activities are a great way to maintain both physical and mental wellbeing, which in turn supports your academic success.
At Warwick ChemSoc, we know university life can sometimes feel overwhelming. From exam pressure to everyday challenges, looking after your mental health is just as important as your academic success.
Looking After Your Mental Wellbeing
At Warwick ChemSoc, we know university life can sometimes feel overwhelming. From exam pressure to everyday challenges, looking after your mental health is just as important as your academic success.
Research shows there are five simple, evidence-based steps you can take to actively improve your wellbeing:
1. Connect - Build strong relationships with friends, family, and colleagues. Why not join a society, play in a sports team, or arrange regular catch-ups with friends?
2. Be Active - Staying active helps both body and mind. Go for a walk, head to the gym, or get involved in sport.
3. Keep Learning - Try something new to boost confidence and skills, whether it’s learning an instrument, picking up a new language, or exploring a new hobby.
4. Give - Acts of kindness, big or small, make a difference. Volunteer with outreach, support the community, or simply brighten someone’s day with a smile.
→ ChemSoc Outreach | Warwick Volunteers
5. Stay Mindful - Take time to notice your thoughts, emotions, body, and the world around you.
The easiest way to stay mindful is to be open and share with friends or family. If you ever need someone to talk to, Nightline also provides a fantastic confidential listening service on campus. (See below)
If you’re interested in the science behind wellbeing, Professor Sarah Stewart-Brown (Warwick Medical School) has conducted pioneering research on how to measure and improve mental wellbeing.
Additional Support and Helplines
Some key organisations include:
Anxiety UK - www.anxietyuk.org.uk | Self-care Infoline: 03444 775 774 (24/7)
Mind - www.mind.org.uk | Support Line: 0300 102 1234 |Infoline: 0300 123 3393 (Mon–Fri, 9am–6pm)
Refuge - www.refuge.org.uk| Helpline: 0808 2000 247 (24/7)
These services cover a wide range of concerns. If you ever find yourself in need of support, don’t hesitate to explore what’s available - help is always there.
